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Calorie Calculator
Calculate your daily calorie needs (TDEE) based on your BMR and activity level.
Weight (kg)
Height (cm)
Age (years)
Gender
Male
Female
Activity Level
Sedentary (little to no exercise)
Lightly Active (1-3 days/week)
Moderately Active (3-5 days/week)
Very Active (6-7 days/week)
Super Active (physical job)
Calculate